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Recipes - Stir-Fry Steak with Green Beans and Chilli
Serves 4
A lovely sweet and spicy combination
Ingredients
• 1-2 tables. oil
• 100g (4 oz) green beans, sliced
• 1 onion, sliced
• 2-3 cloves garlic, chopped
• 1 large red chilli, chopped
• 450g (1 lb) sirloin steak, thinly sliced and cut into finger-size strips
• 1 tablesp. oyster sauce
• 1 tablesp. chopped fresh coriander (if available)
• 1 teasp. sugar
Method
Heat half the oil in a wok or pan. Stir-fry the beans with onion, garlic and chilli until just tender. Remove from the wok. Add remaining oil. Stir-fry steak in two lots to avoid the juices running from the meat. Return the bean mixture to the wok or pan. Add the oyster sauce, coriander and sugar. Season if you think it is necessary. Serve immediately.
Nutritional Content
Protein: 25.9g
Fat: 12.8g
Iron: 2.4mg
Energy: 236kcal
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