Quarrymount Free Range Meats Killeigh, Co. Offaly, Ireland.
Tel: 086 8331006.


Recipes - Stir-Fry Steak with Green Beans and Chilli 
Serves 4

A lovely sweet and spicy combination

Stir-Fry Steak with Green Beans and Chilli

• 1-2 tables. oil
• 100g (4 oz) green beans, sliced
• 1 onion, sliced
• 2-3 cloves garlic, chopped
• 1 large red chilli, chopped
• 450g (1 lb) sirloin steak, thinly sliced and cut into finger-size strips
• 1 tablesp. oyster sauce
• 1 tablesp. chopped fresh coriander (if available)
• 1 teasp. sugar
Heat half the oil in a wok or pan. Stir-fry the beans with onion, garlic and chilli until just tender. Remove from the wok. Add remaining oil. Stir-fry steak in two lots to avoid the juices running from the meat. Return the bean mixture to the wok or pan. Add the oyster sauce, coriander and sugar. Season if you think it is necessary. Serve immediately.
Nutritional Content
Protein: 25.9g 
Fat:  12.8g 
Iron: 2.4mg 
Energy: 236kcal 

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